Mindfulness, an ancient practice that is now being proven by science to have many benefits. It can help staff to respond to change with less stress, think clearer and be able to take on the many distractions of a modern workplace.
Come along to this interactive and powerful workshop and be introduced to an assortment of emotional resiliency tools and strategies designed for health and maintaining well-being in the workplace.
Practicing mindfulness at work has proven to decrease employee absenteeism, boost creativity and innovation, team building and leadership development, reduce stress and build resilience, build emotional intelligence and increase workplace performance and productivity.
Would you like to run an in-house well being workshop for your staff? Talk to us to learn more about what we can do to help your staff.