Mindfulness, an ancient practice that is now being proven by science to have many benefits. It can help staff to respond to change with less stress, think clearer and be able to take on the many distractions of a modern workplace.
Come along to this interactive and fun session and be introduced to an assortment of emotional resilience tools and strategies designed for health and well-being in the workplace.
The Art of Mindfulness can be a daily work place challenge. But challenges aside, it is a critical skill for those committed to being great and calm professionals; one who is committed to keeping a clear head space in all kinds of workplace environments.
Oh, and did we mention how cool and calmer your life can become?
Practicing mindfulness at work has proven to decrease employee absenteeism, boost creativity and innovation, team building and leadership development, reduce stress and build resilience, build emotional intelligence and increase workplace performance and productivity.